Your Health Isn't One Thing.
Neither is the way we approach it.
SHIFT brings nutrition, movement, mindset, and personalized support together in one place—helping you build habits that work in real life.
For clients seeking additional medical support, SHIFT also provides access to independent licensed healthcare providers who can evaluate whether specific medical treatments may be appropriate.
Health works better when the pieces work together.
Nutrition affects how you feel. Movement affects how you function. Your habits, stress, sleep, and mindset influence what happens between workouts and meals. And sometimes medical support belongs in that picture too. SHIFT was created to bring these pieces together without turning health into another full-time job.
Food
Learn how to make practical nutrition decisions that work at home, at restaurants, while traveling, and during everyday life.
Movement
Build strength, fitness, and movement habits around your goals, abilities, and lifestyle.
Mind
Develop greater awareness around habits, stress, mindset, recovery, and the behaviors that influence long-term health.
Medical Support
When appropriate, access independent licensed healthcare providers who can evaluate your health history and determine whether medical treatment is appropriate.
Choose the support that fits where you are.
SHIFT Coaching
For people looking for practical support with nutrition, movement, habits, and accountability.
- Personalized nutrition guidance
- Movement and training support
- Habit development
- Goal tracking
- Lifestyle education
- Accountability and coaching
- Access to SHIFT digital tools where applicable
SHIFT Medical Wellness
For adults interested in exploring whether additional medical support may be appropriate for their individual health needs.
- Secure health intake
- Evaluation by an independent licensed healthcare provider
- Individualized medical decision-making
- Prescription treatment when clinically appropriate
- Pharmacy fulfillment when medication is prescribed
- Follow-up according to the applicable treatment program
Medical services are provided by independent licensed healthcare professionals. Eligibility for treatment is determined solely by the treating provider.
Medical decisions belong with medical professionals.
SHIFT helps connect eligible clients with independent licensed healthcare providers through our medical services platform. Your medical history and health information are reviewed by an appropriately licensed healthcare professional. The provider—not SHIFT—determines whether treatment is medically appropriate.
Start
Choose the medical wellness program you're interested in exploring.
Request Your Intake
Submit your request and our medical team will send your secure intake within 24 hours.
Provider Review
An independent licensed healthcare provider reviews your information and evaluates whether treatment is appropriate.
Treatment Decision
Your provider determines whether treatment is appropriate and discusses applicable treatment options.
Prescription & Fulfillment
If medication is prescribed, the prescription is fulfilled through an appropriate licensed pharmacy.
Follow-Up
Continue appropriate follow-up and monitoring according to your treatment program.
Submitting a medical intake does not guarantee treatment or a prescription. All medical decisions are made independently by licensed healthcare providers based on individual clinical circumstances.
Personalized care starts with the individual.
Metabolic Health
Medical evaluation and treatment options for appropriate adults seeking support with metabolic health and medically appropriate weight management.
Learn MoreHormone & Wellness Evaluation
Access an independent licensed provider to discuss symptoms, health history, goals, and whether additional evaluation or treatment may be appropriate.
Learn MoreRecovery & Wellness
Discuss individual health concerns and available medical options with an independent licensed healthcare professional.
Learn MoreOther Medical Wellness Services
Additional programs may be available based on state, individual eligibility, provider determination, and applicable regulations.
Explore OptionsYour health happens between appointments.
SHIFT was built to help make healthy decisions more practical in everyday life. Where included in your program, SHIFT's digital tools can help organize nutrition, movement, reflection, and lifestyle habits in one place.
Personalized Nutrition
Practical nutrition guidance designed around real life.
Movement & Training
Track activity and build consistency around movement.
Daily Habits
Create routines that support your larger goals.
Journal & Reflection
Build awareness around patterns, progress, and behaviors.
Breathwork & Recovery
Tools designed to support relaxation, recovery, and intentional downtime.
Progress
See how your habits and actions evolve over time.
HSA & FSA
Certain health and wellness expenses may qualify for payment or reimbursement using HSA or FSA funds when applicable requirements are met.
Eligibility depends on the specific product or service, the individual's circumstances, applicable plan requirements, and medical necessity where required.
SHIFT is working to make qualified HSA/FSA payment options easier for eligible clients.
HSA/FSA eligibility is not guaranteed. Clients should consult their plan administrator or tax professional regarding their individual eligibility.
We are actively working to bring eligible HSA/FSA payment options to qualifying services. Check back for updates.
Health shouldn't require perfection.
SHIFT was created around a simple idea: people don't need another rigid plan telling them to be perfect. They need to understand how nutrition, movement, habits, mindset, and appropriate healthcare fit into their actual lives.
Our goal is to help people develop greater understanding, consistency, and ownership of their health decisions while keeping medical decisions where they belong—with licensed healthcare professionals.
Learn Our Story
Courtney Mericle
Nutrition & Wellness Coach · SHIFT Founder
Courtney built SHIFT after years of helping people cut through the noise of health and wellness. Her approach brings together real-world nutrition, sustainable movement, and the kind of support that actually fits into your life.
Your medical care stays between you and your provider.
Independent Medical Providers
Medical evaluations, diagnoses, treatment decisions, and prescribing are performed by appropriately licensed independent healthcare professionals.
Licensed Pharmacies
When prescription medication is ordered, fulfillment is handled by appropriately licensed pharmacy partners.
SHIFT
SHIFT provides wellness education, coaching, technology, program support, and access to third-party medical services where applicable. SHIFT does not independently diagnose disease, prescribe medication, or dispense prescription medication.
Frequently Asked Questions
SHIFT itself does not independently diagnose conditions or prescribe medication. Medical services available through SHIFT are provided by independent licensed healthcare professionals.
No. A licensed provider evaluates your individual health information and determines whether treatment is clinically appropriate.
Prescription decisions are made by an appropriately licensed healthcare professional when clinically appropriate.
When prescribed, medication is fulfilled through an appropriately licensed pharmacy associated with the applicable medical program.
Certain products or services may qualify depending on the expense, individual circumstances, medical necessity, and applicable HSA/FSA requirements. HSA/FSA payment functionality may be offered for qualifying services as it becomes available.
Yes. SHIFT's coaching and lifestyle programs can exist independently from medical wellness services.
No. SHIFT is not health insurance and does not replace comprehensive medical care or insurance coverage.
Availability may vary based on state law, provider licensure, pharmacy availability, program requirements, and individual eligibility.
Ready to make a SHIFT?
Start with the support that fits your goals today.