Nutrition that corrects itself
Macro targets built for an adult body, then a five-slot day that re-sizes as life happens. Big breakfast? Skipped a snack? The rest of the day adjusts. Home recipes, restaurant picks and a menu scanner included.
3-day free trial with card
Shift your health.
One app, all the pieces.
Food, training, mindfulness and journaling — planned, tracked and adjusted for you, every day. Shift Fuel Pro builds your five-slot eating day, scales portions to your goals, logs your workouts, keeps your breathwork practice, and gives you one page to watch it all add up.
Card required; you will not be charged if you cancel within 3 days. Then $12.99/month or $99/year.
77
Home recipes with macros
92
Restaurants decoded
27
Cuisine playbooks
What you get
Training that counts
Log lifts, cardio, classes and walks — type it or snap a photo of your watch. See your week add up and earn your marks on the monthly calendar.
Mindfulness built in
Guided breathwork and meditation sessions from the SHIFT library, a quiet timer, and a daily practice that earns its own mark.
A journal that walks with you
Ninety days of guided prompts — a title, a breath cue and a verse each day, saved as you type. End-of-day check-ins for gratitude, wins, energy and recovery.
The month at a glance
The paper-calendar system Courtney uses with her clients: a slash for food, a slash for training, a line for mindfulness — three marks make a star, and you can see your consistency build.
GLP-1 friendly
Protein and fluid minimums up front, low-volume choices flagged, ordering-out tactics, side-effect guidance, and a supplements tracker for the weeks appetite disappears.
How it works
1
Set your numbers
Two minutes of stats and a goal. Pick a preset or your own split.
2
Build the day
Surprise me, or search — type “chicken” and see what fits the slot.
3
Log and adjust
Check meals off, skip what you miss, and the rest of the day re-sizes.
Free resources
Learn the principles first.
Read practical guides on carb cycling, protein, eating out, GLP-1 support, and strength training while losing weight. No opt-in required.
Browse all resourcesCoaching
Want a human in your corner?
Shift Fuel Pro is the do-it-yourself tool. The SHIFT Project, Fueled, and 1:1 coaching are the done-with-you paths. Book a free discovery call to see what's right for you.
See coaching optionsPricing
Monthly
$12.99
per month, cancel any time
Annual
$99
per year — about $8.25 a month
Every plan begins with a 3-day free trial. A card is required, but you will not be charged if you cancel before the trial ends. Have a comp code? Enter it at checkout.
Questions
- Do I have to count every gram?
- No. There is a switch that hides every number and shows plate and portion guidance instead. The plan still works underneath.
- Is this okay while I'm on a GLP-1?
- It's built with that in mind — protein first, lower volume, gentler foods. It's education, not medical advice; keep following your prescriber.
- What if I eat out constantly?
- There is guidance for 92 chains and 27 cuisine styles, filtered by which meal of the day you're ordering.
- Can I cancel?
- Any time. The trial is three days and a card is required to start it. Cancel before the trial ends and you will not be charged.
- Is it for kids or teen athletes?
- No. Shift Fuel Pro is designed for adults, 18 and over. The youth athlete version is a separate app.
Three days, no charge if you cancel.
Set your targets, build tomorrow's day tonight, and see how it feels to stop guessing. Cancel before day three and you will not be billed.
Start the 3-day trialWant this done for you?
Want the next free guide and a coaching recommendation?
Send me your biggest goal and I'll send you the right next step — whether that's the app, a free resource, or a coaching conversation.