"The LIFE you want is just a SHIFT away!"
Can we be REAL for a MINUTE?

You are probably trying to 
EAT RIGHT, EXERCISE and TAKE CARE OF YOURSELF, 
but you still LACK energy, motivation and don’t FEEL the way you want to! 
You are trying to “do everything” right but it’s just not working!

WELL GUESS WHAT? IT'S NOT YOUR FAULT!
Most traditional programs focus on 1 or 2 parts of your health and wellness,
 maybe diet and exercise, but leave out 2 very CRUCIAL elements! 

AND not to mention these programs are usually geared toward an external result like weight loss,
 but they FAIL to educate you on what is going on INSIDE your body.
That’s WHY SHIFT focus's on the WHOLE YOU approach: 

Let's SHIFT Together!

RESET YOUR ENERGY, GUT & MIND!
 You can do anything for 10 Days! Let us show you how great you can FEEL!
SHIFT PROJECT INNER CIRCLE
 Monthly Membership to all of our training! Click to learn more!.

6 WEEKS TO FOOD FREEDOM
Are tired of dieting, hating your body? This is for YOU!

After 20 years of working 
with clients 

this is what WE KNOW TO BE TRUE!
ARE YOU?

  • Tired all the time?
  • ​Fighting weight that you just can’t seem to lose?
  • ​In a constant battle with food and your body?
  • ​Over stressed, overwhelmed and always hustling?
  • ​Living in brain fog?
  • Feeling out of balance physically and emotionally?
  • ​Less productive than you want to be and therefore your business is suffering?
  • ​ Struggling with self sabotage and constantly “starting over"?
  • ​Living from your lists of "shoulds "?
  • ​Trying to take care of everyone and forgetting to take care of you?
 Woooo, I'm tired just reading the list. But guess what, I (Courtney) was ALL of these things and that is why we are so passionate about helping you SHIFT from the inside!

 For over 20 years I fought disordered eating and body dysmorphia. I was in a constant state of struggle, overwhelm, stress, lack and fear. I thought that if I controlled my food, 
then one day I would have the body that would finally 
make me feel worthy, happy and content. 
But, I got that body and guess what..I wasn’t any 
less stressed, overwhelmed or happy. 
That’s when I learned I had to look at it from a different angle.
SO I started a journey into uncovering the deeper reasons I was struggling and what I was really searching for.  It turned out what I needed to do was: 

SHIFT my FOCUS, 
allow myself to FEEL, 
actually NOURISH my body & soul ,
 MOVE my body, my emotions, and my ENERGY


Then a crazy thing happened...I found acceptance, love, and joy. My disordered eating habits faded away, my purpose came through and I uncovered my passion for helping you create the happiest, most authentic, energetic version of YOU. A version of you that is physically and mentally revitalized. A version of you that operates from abundance and faith, and shows up to the world empowered, energetic and in ease and flow.
You guys are just amazing and seem to go above and beyond to help people and change people
-Tom A
Something that has shifted for me is that I feel like I don’t take home so much negativity from work lately. Thursday I was angry & annoyed all day. Usually I go home on those days and rant on and on about it. Send myself into a spin about needing a new career.  Sending myself into a stressed/worried/crisis. On Thursday I went to the gym, crushed a team workout  and went home. When I got home, I was present. I was relaxed. I wasn’t dreading Friday.. I was different. And it felt good.  Something has changed this week. I don’t know exactly what it is. But it’s different. And I like it!
You guys answer all my questions and concerns. I shifted my view on nutrition and how it doesn't have to be a negative thing. That it can be a good thing as long as you are positive about it.
-Luis S
The Shift Project and Brandon and Courtney have changed my life in so many ways!
I now have a great relationship with food and myself, I fuel my body and my soul. 
The 10 Day Reset was a game changer in my world!
-Christine M
© Copyright 2019 - All Rights Reserved, The Total Shift Project
Contact | Privacy Policy | Terms & Conditions courtney@thehappinessendeavor.com