SHIFT

Your Life

Your guide to strength, wellness, and longevity—inside and out.

01

Strength & Recovery

Your Path to Stronger, Healthier Living

Aging well isn’t just about adding years—it’s about living those years with strength, vitality, and purpose. In this section, we explore practical strategies, lifestyle tips, and science-backed approaches that help you feel your best every day. From fitness and recovery to nutrition, mindfulness, and cutting-edge wellness tools like peptides, discover how small, intentional shifts can make a big impact on your health and happiness.

02

Mind & Emotional Wellness

03

Nutrition & Supplements

04

Lifestyle & Aging Well

Hi, I’m Courtney Mericle. I’m a life and wellness coach, personal trainer, and co-owner of Surge Athletics. I’ve spent over 20 years helping athletes of all ages recover faster, build muscle, and feel strong at any stage of life. I focus on a holistic approach, combining smart training, nutrition, and cutting-edge peptide therapies to help my clients look, feel, and perform their best. I’m passionate about empowering people to take control of their health and live stronger, healthier, and more confident lives.

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